Make Your Own Natural Sleep Spray

I'm sure at some point or another you may have felt that you were not getting enough sleep, or couldn't sleep, this can be due to stress, may be work related or money worries or it could be a family reason like a new baby or young toddler who is sick, whatever the reason using a natural alternative … [Read more...]

Do It Yourself Herbal Detox Body Wrap

Body wraps are not just for weight loss, although that can be a beneficial too. They can be however a great way to naturally detox yourself using natures ingredients. It is a lot easier than you may think to do a natural homemade body wrap. Get the items you need that are listed below and watch the … [Read more...]

Natural Remedies – Hibiscus Tea Health Benefits & Recipes

Under the natural remedies theme hibiscus tea is right up there, discover the great health benefits, remedies, and wonderful recipes you can make with hibiscus tea. It's natural and well worth a try if you have not already! I am all for drinking the many varieties of tea available if only for their … [Read more...]

5 Natural Herbs To Help With Stress

We all have those times when things get on top of us and we find it hard to relax and de-stress. There are many natural remedies to help you relax and relieve some of your stress, and there always comes that point when you need to stop and do just that before it gets out of hand. Five herbs to … [Read more...]

3 Not So Commonly Used Essential Oils for Energizing And De-stressing Yourself

Essential oils can help you release stress and bring back energy levels in your daily active life.  Using essential oils in aromatherapy in your home, car, office, or any other place you spend vital amounts of time can help your energy levels increase.  Just a few hours of use will have you feeling … [Read more...]